Services Defined

Emotional Regulation

Emotional regulation counseling helps individuals understand and manage their emotions in a healthy, constructive way. Counselors teach strategies like mindfulness, deep breathing, and cognitive reframing to help clients navigate intense feelings, improve emotional responses, and develop greater emotional resilience.

Coping Strategies

Coping strategies counseling equips individuals with effective tools to manage stress, anxiety, and emotional challenges. Counselors teach practical techniques such as mindfulness, relaxation, and cognitive reframing to help clients build resilience and navigate life’s difficulties with confidence.

Behavioral Counseling

Behavioral counseling helps individuals identify and modify unhealthy behaviors by focusing on the connection between thoughts, actions, and emotions. Through techniques like reinforcement, goal setting, and behavior modification, counselors support clients in developing healthier habits and improving their overall well-being.

Career & College

This technique provides guidance and support as they explore their academic interests and career goals, helping them navigate the complex process of selecting a college or career path. Counselors assist with identifying strengths, setting realistic goals, and creating a strategic plan to achieve long-term success, whether through higher education or direct entry into the workforce.

Academic

Academic counseling helps students assess their strengths and challenges, providing personalized strategies to improve study habits, time management, and academic performance. Counselors work with students to set achievable educational goals and provide ongoing support to ensure their academic success.

SMART Goals

SMART goal counseling focuses on helping individuals set Specific, Measurable, Achievable, Relevant, and Time-bound goals to create clear pathways for success. Counselors work with clients to break down large aspirations into manageable steps, ensuring progress is measurable and attainable.

About Session3

Developed and designed by Sou H. Saeteurn

Developed Through The Lens

I’m Sou Saeteurn, a counselor with 10 years of experience working within both school districts and non-profit organizations, where I’ve been committed to supporting students' emotional, academic, and personal development. Over the years, I’ve embraced technology and data to enhance my counseling practice, tracking sessions and analyzing patterns to gain deeper insights into students' needs. This approach has allowed me to tailor my support for greater impact. For the past three years, I’ve also been developing web apps to improve access to counseling resources and streamline communication in my work. I’m eager to continue combining my dedication to counseling with technology to create even more effective, student-focused solutions.